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Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...

Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of...

Refuel After Your Run With This Green Recovery Smoothie

Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours,...

F45 Changed My Opinion Of Group Training For The Better

Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every...

5 High-Protein Recipes To Help Improve Your Diet

Food that’s unequivocally good for you has an image problem – it’s too often seen as boring. Nonesense, of course, and to prove...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is...

The UK’s Best Healthy Recipe Boxes

Are you struggling to find the time and motivation needed to plan and make healthy meals from scratch? The good news is that...

Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day

Sugar is one hell of a foodstuff. It’s craveable if not addictive, it can give you a high and a hangover even if...

Hoka One One Mach Running Shoe Review

Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

How To Do The Turkish Get-Up

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every...

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New Year, New To The Gym? Read This

Well done. Joining a gym is undoubtedly a positive move if you want to improve your health and fitness – the facilities, equipment...

Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

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