How To Do The Rack Pull

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Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of...

Is Honey Good For You? Is It Better For You Than Sugar?

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to...

Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

Is Coconut Water As Hydrating As A Sports Drink?

In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one...

Challenge Yourself To Swim 5K In Just Eight Weeks’ Time

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...

Core exercises

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let...

How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...

The Best Waterproof Fitness Trackers For Swimmers

There’s a fitness tracker for everything these days, whether you’re a hardcore athlete gunning for a PB or just a casual dog walker...

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Dumbbell exercises

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of...

Challenge Yourself To Swim 5K In Just Eight Weeks’ Time

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...

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