Upgrade Your Gym Workouts

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Refuel After Your Run With This Green Recovery Smoothie

Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours,...

Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with...

Tips And Kit Essentials To Help You Start Running To Work

There are many good reasons to run to work. It saves you money, lets you avoid the brutal crush of public transport or...

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing...

Is Coconut Water As Hydrating As A Sports Drink?

In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

Spotify Reveals The Most Popular Workout Track Of 2017

The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable,...

The Women’s Fitness Guide To Oblique Exercises

As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle...

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do....

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Latest articles

Gluten-Free Foods Are Not Healthier, But They Are More Expensive

Unless you’re a massive fan of crackers, eating gluten-free (GF) alternatives to regular foods is a less healthy and far more expensive option,...

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is...

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