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Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do....

Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of...

Use Plyometric Exercises To Make Explosive Gains

If you want bigger and stronger muscles then most of your training time should be dedicated to lifting weights. But you can reach...

Challenge Yourself To Swim 5K In Just Eight Weeks’ Time

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...

Is Honey Good For You? Is It Better For You Than...

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to...

The Women’s Fitness Guide To Dumbbell Exercises

Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini...

ED Exercises

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...

The Best On-Demand Fitness Networks Reviewed, Including Les Mills

Best For Gym Fitness Goals: Matt Roberts Body.Network £15 per month, Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health...

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

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The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

What Is The DASH Diet And Can It Help You Lose Weight?

Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose...

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