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Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

The Best Running Socks

There is no more underrated piece of clothing than socks, especially for runners. While you might spend weeks selecting the perfect running shoe...

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

Should You Take Omega 3 Fish Oil Supplements?

Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source...

One Excellent Piece Of Gear For Your Marathon Training You Might Not Have Considered...

As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same...