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Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Meet The Man Who Runs Marathons In The Snow

When snow strikes the UK most of us are happy to abandon our plans to run, or at least retreat to the treadmill...

Frozen Fruit And Veg Are Just As Healthy As Fresh Produce

People frequently dismiss the idea of frozen foods being better for you than fresh food. And it’s true that the boxes and bags...

The Best Waterproof Fitness Trackers For Swimmers

There’s a fitness tracker for everything these days, whether you’re a hardcore athlete gunning for a PB or just a casual dog walker...

Make Dinner In 20 Minutes (Really) With HelloFresh’s New Rapid Box

Here at Coach we firmly believe that cooking for yourself can make your diet much, much healthier, because you can control the content...