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One Excellent Piece Of Gear For Your Marathon Training You Might Not Have Considered...

As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

ED Exercises

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...

Challenge Yourself To Swim 5K In Just Eight Weeks’ Time

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...

Five No-Fuss High-Protein Breakfast Recipes

Even if you don’t subscribe to the notion that breakfast is the most important meal of the day, most will at least accept...