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Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

5 High-Protein Recipes To Help Improve Your Diet

Food that’s unequivocally good for you has an image problem – it’s too often seen as boring. Nonesense, of course, and to prove...

What Is The DASH Diet And Can It Help You Lose Weight?

Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose...

Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of...