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4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with...

How To Master The EZ-Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...