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27 Running Tips To Help You Become A Better Runner

We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to...

The Ten Best Running Books

Even the most obsessed runners can only spend at most a few hours running every day, which leaves a lot of time to...

Challenge Yourself To Swim 5K In Just Eight Weeks’ Time

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...

Tips And Kit Essentials To Help You Start Running To Work

There are many good reasons to run to work. It saves you money, lets you avoid the brutal crush of public transport or...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...