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Spotify Reveals The Most Popular Workout Track Of 2017

The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable,...

Is Honey Good For You? Is It Better For You Than Sugar?

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...