A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

Find Yoga Too Slow? Give DDP Yoga A Try

DDP Yoga is a workout system that's not like traditional yoga. It’s a workout that combines yoga techniques with non-impact cardio, so you...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Refuel After Your Run With This Green Recovery Smoothie

Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours,...

27 Running Tips To Help You Become A Better Runner

We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to...

F45 Changed My Opinion Of Group Training For The Better

Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

New Year, New To The Gym? Read This

Well done. Joining a gym is undoubtedly a positive move if you want to improve your health and fitness – the facilities, equipment...

Recent Posts

The UK’s Best Healthy Recipe Boxes

Are you struggling to find the time and motivation needed to plan and make healthy meals from scratch? The good news is that...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit,...

F45 Changed My Opinion Of Group Training For The Better

Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every...