How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Refuel After Your Run With This Green Recovery Smoothie

Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours,...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...

The Best On-Demand Fitness Networks Reviewed, Including Les Mills

Best For Gym Fitness Goals: Matt Roberts Body.Network £15 per month, Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health...

The Best Cross-Trainer Workout For Beginners

A heart-pumping session on the cross-trainer can help to work your body in more ways than one. Combined with other methods of cardio...

The Best Smart Scales To Track Your Body Composition

Stepping on the scale is traditionally a fairly simple affair. You step on, rub your eyes in disbelief at the number given, and...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Recent Posts

Five Recipes From Eat This, Not That For Abs!

Breakfast: Tacos With Chilli And Purslane Purslane is a slightly bitter, salty green used in Mediterranean and Indian cooking. You can get it at...

Is Milk Good For You?

Once, not so long ago, the answer to the question “do you drink milk?” would have been a simple one, because everyone drank...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Lift Weights To Lose Weight

If you’ve tried and failed to lose weight before, the chances are you tried to do it through more running or cycling, especially...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...