A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete...

Slim Down With This Seven-Day Weight Loss Program

If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss...

The Best Waterproof Fitness Trackers For Swimmers

There’s a fitness tracker for everything these days, whether you’re a hardcore athlete gunning for a PB or just a casual dog walker...

The Best Cross-Trainer Workout For Beginners

A heart-pumping session on the cross-trainer can help to work your body in more ways than one. Combined with other methods of cardio...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

Find Yoga Too Slow? Give DDP Yoga A Try

DDP Yoga is a workout system that's not like traditional yoga. It’s a workout that combines yoga techniques with non-impact cardio, so you...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with...

Spotify Reveals The Most Popular Workout Track Of 2017

The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable,...

Recent Posts

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing...

Find Yoga Too Slow? Give DDP Yoga A Try

DDP Yoga is a workout system that's not like traditional yoga. It’s a workout that combines yoga techniques with non-impact cardio, so you...

The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

Core exercises

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let...