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Hoka One One Mach Running Shoe Review

Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are...

Slim Down With This Seven-Day Weight Loss Program

If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss...

How To Stop Mindless Eating

1. Look for patterns “Notice the reasons behind the choices you’re making,” says Sarah-Jane Holt, performance nutritionist at Matt Roberts. “So many of us make...

Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...