Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

Find Yoga Too Slow? Give DDP Yoga A Try

DDP Yoga is a workout system that's not like traditional yoga. It’s a workout that combines yoga techniques with non-impact cardio, so you...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with...

The Women’s Fitness Guide To Arm Exercises

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence...

Slim Down With This Seven-Day Weight Loss Program

If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

F45 Changed My Opinion Of Group Training For The Better

Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every...

Recent Posts

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of Thumb

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

Master The Push-Up And Its Variations For A Bigger Chest

The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes...

Fitness Tips To Set Your Sex On Fire

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your...

The Women’s Fitness Guide To Dumbbell Exercises

Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini...

Dumbbell exercises

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part...