Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

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Is Milk Good For You?

Once, not so long ago, the answer to the question “do you drink milk?” would have been a simple one, because everyone drank...

How To Do An Overhead Dumbbell Triceps Extension

Take a glance around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one...

Hoka One One Mach Running Shoe Review

Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are...

Challenge Yourself To Swim 5K In Just Eight Weeks’ Time

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of Thumb

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...