Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with...

Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is...

How To Do The Turkish Get-Up

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every...

Abs exercises

Even if you have no aspirations of sculpting a perfect six-pack, you should be giving your abs plenty of attention in the gym....

How To Master The EZ-Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with...

Dumbbell exercises

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part...

How To Do An Overhead Dumbbell Triceps Extension

Take a glance around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one...

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit,...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

Core exercises

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let...

Recent Posts

Five No-Fuss High-Protein Breakfast Recipes

Even if you don’t subscribe to the notion that breakfast is the most important meal of the day, most will at least accept...

Five Recipes From Eat This, Not That For Abs!

Breakfast: Tacos With Chilli And Purslane Purslane is a slightly bitter, salty green used in Mediterranean and Indian cooking. You can get it at...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

4 “Bad” Foods That Aren’t All Bad

Chocolate If you’re on the chocolate, stick to the quality stuff: anything with more than 70% cocoa solids provides a hefty wallop of potassium, magnesium,...