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The Best Juicers To Buy In 2018

Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...

Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing...