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One Excellent Piece Of Gear For Your Marathon Training You Might Not Have Considered...

As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of...

Dumbbell exercises

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...