Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of...

Master The Push-Up And Its Variations For A Bigger Chest

The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes...

Lift Weights To Lose Weight

If you’ve tried and failed to lose weight before, the chances are you tried to do it through more running or cycling, especially...

How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit,...

Core exercises

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let...

The Women’s Fitness Guide To Dumbbell Exercises

Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini...

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Find Yoga Too Slow? Give DDP Yoga A Try

DDP Yoga is a workout system that's not like traditional yoga. It’s a workout that combines yoga techniques with non-impact cardio, so you...

How To Do A Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people...

Make Dinner In 20 Minutes (Really) With HelloFresh’s New Rapid Box

Here at Coach we firmly believe that cooking for yourself can make your diet much, much healthier, because you can control the content...

Is Coconut Water As Hydrating As A Sports Drink?

In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...