How To Do A Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people...

Why Bodyweight Exercises Are The Best Prep For An Adventure

How do you prepare your body to walk the length of the Yangtze River? It’s a question that hardly any of us will...

Challenge Yourself To Swim 5K In Just Eight Weeks’ Time

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...

The Best Running Socks

There is no more underrated piece of clothing than socks, especially for runners. While you might spend weeks selecting the perfect running shoe...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

Meet The Man Who Runs Marathons In The Snow

When snow strikes the UK most of us are happy to abandon our plans to run, or at least retreat to the treadmill...

The Ten Best Running Books

Even the most obsessed runners can only spend at most a few hours running every day, which leaves a lot of time to...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

Recent Posts

How To Do The Turkish Get-Up

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every...

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

Make This Sweet Potato Vegetarian Curry Recipe To Mark Plant Power Day

National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th...

An Easy Mexican Eggs Recipe For A Lazy Weekend Brunch

Normally we’d entertain you with a witty introduction, but this time we’re going to give you four reasons why you need to make...

Slim Down With This Seven-Day Weight Loss Program

If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss...