Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but...

The Ten Best Running Books

Even the most obsessed runners can only spend at most a few hours running every day, which leaves a lot of time to...

The Best Running Socks

There is no more underrated piece of clothing than socks, especially for runners. While you might spend weeks selecting the perfect running shoe...

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

How To Do A Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Recent Posts

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of Thumb

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

The Best Juicers To Buy In 2018

Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should...

How To Stop Mindless Eating

1. Look for patterns “Notice the reasons behind the choices you’re making,” says Sarah-Jane Holt, performance nutritionist at Matt Roberts. “So many of us make...

ED Exercises

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...