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How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

F45 Changed My Opinion Of Group Training For The Better

Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every...

The Women’s Fitness Guide To Fat Burning Exercises

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...