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The Ten Best Running Books

Even the most obsessed runners can only spend at most a few hours running every day, which leaves a lot of time to...

Is Milk Good For You?

Once, not so long ago, the answer to the question “do you drink milk?” would have been a simple one, because everyone drank...

F45 Changed My Opinion Of Group Training For The Better

Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every...

The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...