10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do....

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

Why Bodyweight Exercises Are The Best Prep For An Adventure

How do you prepare your body to walk the length of the Yangtze River? It’s a question that hardly any of us will...

Meet The Man Who Runs Marathons In The Snow

When snow strikes the UK most of us are happy to abandon our plans to run, or at least retreat to the treadmill...

One Excellent Piece Of Gear For Your Marathon Training You Might...

As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same...

Recent Posts

Refuel After Your Run With This Green Recovery Smoothie

Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours,...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

The Best Juicers To Buy In 2018

Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should...

The UK’s Best Healthy Recipe Boxes

Are you struggling to find the time and motivation needed to plan and make healthy meals from scratch? The good news is that...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...