Why Bodyweight Exercises Are The Best Prep For An Adventure

How do you prepare your body to walk the length of the Yangtze River? It’s a question that hardly any of us will...

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

Tips And Kit Essentials To Help You Start Running To Work

There are many good reasons to run to work. It saves you money, lets you avoid the brutal crush of public transport or...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

How To Do A Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people...

One Excellent Piece Of Gear For Your Marathon Training You Might...

As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

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Hoka One One Mach Running Shoe Review

Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are...

The Best Soup Makers For Quick, Healthy, Hassle-Free Soups

Nutritious, comforting and filling, a bowl of soup is as simple as it is satisfying. It’s a versatile dish that works well as...

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit,...

Is Honey Good For You? Is It Better For You Than Sugar?

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...