4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Tips And Kit Essentials To Help You Start Running To Work

There are many good reasons to run to work. It saves you money, lets you avoid the brutal crush of public transport or...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

The Best Running Socks

There is no more underrated piece of clothing than socks, especially for runners. While you might spend weeks selecting the perfect running shoe...

Meet The Man Who Runs Marathons In The Snow

When snow strikes the UK most of us are happy to abandon our plans to run, or at least retreat to the treadmill...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do....

One Excellent Piece Of Gear For Your Marathon Training You Might...

As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same...

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but...

How To Do A Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people...

Recent Posts

The Best Soup Makers For Quick, Healthy, Hassle-Free Soups

Nutritious, comforting and filling, a bowl of soup is as simple as it is satisfying. It’s a versatile dish that works well as...

The Best Smart Scales To Track Your Body Composition

Stepping on the scale is traditionally a fairly simple affair. You step on, rub your eyes in disbelief at the number given, and...

ED Exercises

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...

Meet The Man Who Runs Marathons In The Snow

When snow strikes the UK most of us are happy to abandon our plans to run, or at least retreat to the treadmill...

Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of...