4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but...

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

Tips And Kit Essentials To Help You Start Running To Work

There are many good reasons to run to work. It saves you money, lets you avoid the brutal crush of public transport or...

Hoka One One Mach Running Shoe Review

Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Recent Posts

How To Do A Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people...

Is Honey Good For You? Is It Better For You Than Sugar?

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

How To Master The EZ-Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with...