4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but...

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

Tips And Kit Essentials To Help You Start Running To Work

There are many good reasons to run to work. It saves you money, lets you avoid the brutal crush of public transport or...

Hoka One One Mach Running Shoe Review

Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Recent Posts

The EMOM Sandbag Workout For Rock-Hard Abs

It’s said that abs are built in the kitchen. In other words, your diet plays the leading role in making sure you’re not...

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit,...

Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day

Sugar is one hell of a foodstuff. It’s craveable if not addictive, it can give you a high and a hangover even if...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

Use Plyometric Exercises To Make Explosive Gains

If you want bigger and stronger muscles then most of your training time should be dedicated to lifting weights. But you can reach...