4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but...

Get Bigger, Stronger And Faster With These Workouts

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the...

Tips And Kit Essentials To Help You Start Running To Work

There are many good reasons to run to work. It saves you money, lets you avoid the brutal crush of public transport or...

Hoka One One Mach Running Shoe Review

Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Recent Posts

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

Five No-Fuss High-Protein Breakfast Recipes

Even if you don’t subscribe to the notion that breakfast is the most important meal of the day, most will at least accept...

Refuel After Your Run With This Green Recovery Smoothie

Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours,...

The Women’s Fitness Guide To Oblique Exercises

As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle...

Abs exercises

Even if you have no aspirations of sculpting a perfect six-pack, you should be giving your abs plenty of attention in the gym....