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Healthy Eating

Five No-Fuss High-Protein Breakfast Recipes

Even if you don’t subscribe to the notion that breakfast is the most important meal of the day, most will at least accept...

An Easy Mexican Eggs Recipe For A Lazy Weekend Brunch

Normally we’d entertain you with a witty introduction, but this time we’re going to give you four reasons why you need to make...

Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

The Best Soup Makers For Quick, Healthy, Hassle-Free Soups

Nutritious, comforting and filling, a bowl of soup is as simple as it is satisfying. It’s a versatile dish that works well as...

4 “Bad” Foods That Aren’t All Bad

Chocolate If you’re on the chocolate, stick to the quality stuff: anything with more than 70% cocoa solids provides a hefty wallop of potassium, magnesium,...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of...

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

The UK’s Best Healthy Recipe Boxes

Are you struggling to find the time and motivation needed to plan and make healthy meals from scratch? The good news is that...

Is Milk Good For You?

Once, not so long ago, the answer to the question “do you drink milk?” would have been a simple one, because everyone drank...

Guess What? Men Are No Strangers To Emotional Eating

Eating is an entirely natural and correct reaction to being hungry, but it’s fair to say that most of us don’t restrict our...

Recent Posts

Should You Take Omega 3 Fish Oil Supplements?

Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source...

Master The Push-Up And Its Variations For A Bigger Chest

The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...

Gluten-Free Foods Are Not Healthier, But They Are More Expensive

Unless you’re a massive fan of crackers, eating gluten-free (GF) alternatives to regular foods is a less healthy and far more expensive option,...