The Best Juicers To Buy In 2018

Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should...

Should You Take Omega 3 Fish Oil Supplements?

Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source...

Five No-Fuss High-Protein Breakfast Recipes

Even if you don’t subscribe to the notion that breakfast is the most important meal of the day, most will at least accept...

Make Dinner In 20 Minutes (Really) With HelloFresh’s New Rapid Box

Here at Coach we firmly believe that cooking for yourself can make your diet much, much healthier, because you can control the content...

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of...

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

5 High-Protein Recipes To Help Improve Your Diet

Food that’s unequivocally good for you has an image problem – it’s too often seen as boring. Nonesense, of course, and to prove...

Is Coconut Water As Hydrating As A Sports Drink?

In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one...

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing...

Five Recipes From Eat This, Not That For Abs!

Breakfast: Tacos With Chilli And Purslane Purslane is a slightly bitter, salty green used in Mediterranean and Indian cooking. You can get it at...

Gluten-Free Foods Are Not Healthier, But They Are More Expensive

Unless you’re a massive fan of crackers, eating gluten-free (GF) alternatives to regular foods is a less healthy and far more expensive option,...

Recent Posts

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those...

The Ten Best Running Books

Even the most obsessed runners can only spend at most a few hours running every day, which leaves a lot of time to...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...

Make Dinner In 20 Minutes (Really) With HelloFresh’s New Rapid Box

Here at Coach we firmly believe that cooking for yourself can make your diet much, much healthier, because you can control the content...

Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of...