Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

Five No-Fuss High-Protein Breakfast Recipes

Even if you don’t subscribe to the notion that breakfast is the most important meal of the day, most will at least accept...

Make Dinner In 20 Minutes (Really) With HelloFresh’s New Rapid Box

Here at Coach we firmly believe that cooking for yourself can make your diet much, much healthier, because you can control the content...

5 High-Protein Recipes To Help Improve Your Diet

Food that’s unequivocally good for you has an image problem – it’s too often seen as boring. Nonesense, of course, and to prove...

Gluten-Free Foods Are Not Healthier, But They Are More Expensive

Unless you’re a massive fan of crackers, eating gluten-free (GF) alternatives to regular foods is a less healthy and far more expensive option,...

Is Coconut Water As Hydrating As A Sports Drink?

In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one...

Stop Calorie Creep And Lose Weight With This Easy-To-Remember Rule Of...

While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a...

Five Recipes From Eat This, Not That For Abs!

Breakfast: Tacos With Chilli And Purslane Purslane is a slightly bitter, salty green used in Mediterranean and Indian cooking. You can get it at...

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing...

Should You Take Omega 3 Fish Oil Supplements?

Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source...

Recent Posts

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many...

4 “Bad” Foods That Aren’t All Bad

Chocolate If you’re on the chocolate, stick to the quality stuff: anything with more than 70% cocoa solids provides a hefty wallop of potassium, magnesium,...

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do....

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...