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Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...

5 High-Protein Recipes To Help Improve Your Diet

Food that’s unequivocally good for you has an image problem – it’s too often seen as boring. Nonesense, of course, and to prove...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of...

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but...

ED Exercises

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your...