Make This Sweet Potato Vegetarian Curry Recipe To Mark Plant Power...

National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th...

Gluten-Free Foods Are Not Healthier, But They Are More Expensive

Unless you’re a massive fan of crackers, eating gluten-free (GF) alternatives to regular foods is a less healthy and far more expensive option,...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...

Is Coconut Water As Hydrating As A Sports Drink?

In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one...

Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

Guess What? Men Are No Strangers To Emotional Eating

Eating is an entirely natural and correct reaction to being hungry, but it’s fair to say that most of us don’t restrict our...

Frozen Fruit And Veg Are Just As Healthy As Fresh Produce

People frequently dismiss the idea of frozen foods being better for you than fresh food. And it’s true that the boxes and bags...

Make Dinner In 20 Minutes (Really) With HelloFresh’s New Rapid Box

Here at Coach we firmly believe that cooking for yourself can make your diet much, much healthier, because you can control the content...

What Is The DASH Diet And Can It Help You Lose...

Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose...

Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day

Sugar is one hell of a foodstuff. It’s craveable if not addictive, it can give you a high and a hangover even if...

Recent Posts

Master The Push-Up And Its Variations For A Bigger Chest

The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes...

Use Plyometric Exercises To Make Explosive Gains

If you want bigger and stronger muscles then most of your training time should be dedicated to lifting weights. But you can reach...

Find Yoga Too Slow? Give DDP Yoga A Try

DDP Yoga is a workout system that's not like traditional yoga. It’s a workout that combines yoga techniques with non-impact cardio, so you...

4 “Bad” Foods That Aren’t All Bad

Chocolate If you’re on the chocolate, stick to the quality stuff: anything with more than 70% cocoa solids provides a hefty wallop of potassium, magnesium,...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and...