How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing...

Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day

Sugar is one hell of a foodstuff. It’s craveable if not addictive, it can give you a high and a hangover even if...

Gluten-Free Foods Are Not Healthier, But They Are More Expensive

Unless you’re a massive fan of crackers, eating gluten-free (GF) alternatives to regular foods is a less healthy and far more expensive option,...

Make Dinner In 20 Minutes (Really) With HelloFresh’s New Rapid Box

Here at Coach we firmly believe that cooking for yourself can make your diet much, much healthier, because you can control the content...

Should You Take Omega 3 Fish Oil Supplements?

Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source...

Is Honey Good For You? Is It Better For You Than...

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to...

What Is The DASH Diet And Can It Help You Lose...

Every year a new batch of fad diets makes headlines and every year flocks of people try those fad diets hoping to lose...

Is Coconut Water As Hydrating As A Sports Drink?

In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one...

5 High-Protein Recipes To Help Improve Your Diet

Food that’s unequivocally good for you has an image problem – it’s too often seen as boring. Nonesense, of course, and to prove...

The Healthy Choice At Prezzo

On a health kick and keeping an eye on the number of calories you’re consuming? It doesn't need to be boring. Thanks to...

Recent Posts

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

Double Your Fat Burn By Working Out Twice A Day

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle...

Why Bodyweight Exercises Are The Best Prep For An Adventure

How do you prepare your body to walk the length of the Yangtze River? It’s a question that hardly any of us will...